Best time to pump to get most out of session?

Question

Answer

Depends what your goal is. If you’re trying to increase your supply, pump right after a feeding. You’ll be mostly empty if baby had a good feeding but this tells your body that it’s not making enough milk. If you’re just trying to build a stash and want a decent amount of milk, pump between feedings. I found that pumping 45 mins after a feeding session worked best for me.

Answer

If you're trying to increase your supply, do it right after.  
If your supply is already fine and you want to just save some, then try inbetween. 
If you have hyperlactation issues, try doing it right before.  I had this, and my poor daughter couldn't take how strong my letdown was, and she'd cough and sputter. 
Of course, sometimes you Harry have to experiment and find what works for your body.

Answer

I hear right after feeding is best to increase supply. I pump about 45 mins to an hour after feeding once a day

Best time to pump to get most out of session?

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