No eating disorder, but disordered eating

I’ve had issues with my body for many years. I’ve fluctuated over the years. I’ve been on a healthy, not overly restricted diet for a few months & have done so well. But I’ve had a few unhealthy slip ups here & there. I feel like I will never be able to enjoy food normally without overindulging. I just had another night binge session & im so full now, hating myself. I don’t wanna ruin all my progress... and I just wanna be able to not think about food or compensatory exercise for one second of the day.