So im at the doctors office and she weighed me and im 202 lbs...im so upset because i never wanted to be 200 and over ever in my life and the fact that im actually here is making me upset i know lose two pounds and shutup is what you guys are gonna say but just the point that i let myself go is upsetting...

Im tall so you cant notice but i need tips😣😖 idk what im doing wrong...

I eat alot of bread and sugar if i cut that out will it help? Smh i just need to tone my whole body and start working out