My friend suffers from idek but she has panic attacks and one time she even passed out, but know I’m starting to think she’s overreacting. Like today we were at lunch and she was just sitting there doing nothing and goes “I’m going to have a panic attack” and walks out. And other times when she does she’s always the one to put herself in the situation of it happening. It became like 3 times a day and I would go with her to the bathroom but it’s getting old so I just sit there while other ppl “help” her. I told her she should take medication to help her not have it so often and calm her down or something ( my mom and sister have them and takes medication which helps ) it’s just I feel like her overreacting worsens it. Not looking for a real answer just a rant. Bc I don’t suffer from it but I do experience it in difficult situations but all I do is breathe and get water, she used to do that but she just sits there and freaks out.

Do uk anyone who have panic attacks ?

( no rude comments this is just how I feel about it )