so this is not a rant it's more of an educational piece on the importance of wearing the right bras size and type for your breast shape

1) the wrong bras size effects your overall posture

2) ladies you are not a 36 B. try and get fitted every 6 months

3) having a 3rd boob that's visible through clothing is a sign that your cup is too small

4) if your band rides up your back it is too big

5) if your band leaves red marks or hurts its too tight not everyone is a 32 band

6) if your wire is poking into your tissue on the side, cup problem. or consider wearing a padded wire, wireless or flexi wire .

7) do not throw your bras in the dryer.

8)if your straps keep falling off, you might need fully adjustable straps or front close options .

I think this is everything but I can't stress this enough wearing the right bras does a lot for your overall health and confidence.

Also your bras shouldn't have birthdays and before you start complaining about just how expensive bras are , keep in mind this is a piece of clothing closest to your skin that u wear every day.