Spotty

So I found out a few weeks ago I was pregnant. Went last week for my first ultrasound but they thought my last period was off that it may be a little to early bc they didn’t see anything but the sac in the ultrasound so told me to come back in two weeks. So after that they did a pap and said my uterine wall was almost reversed where the inner layer that bleeds easily was on the outside when it’s normally on the inside and started poking at it which made me bleed on her. The only time I had trouble with bleeding before his was during sex after I found out I was pregnant so I have been avoiding it. She said it’s normal to happen sometimes during pregnancy but said to still come back in two weeks and see what happens. Well ever sense she was inside poking around I have been spotty every single day sense then so for a full week now. I’m so nervous that something is wrong or that her poking is making me lose the baby so something I’m stressing out and crying everyday. I don’t go back until next week. Is there anything I can do to calm my nerves or maybe help prevent the spottiness?