Help please!! First trimester

Cela

I avoided making this post, thinking I could tackle this on my own... but i need help!!Since week 1 to currently 10.5 weeks I’ve have been struggling extremely hard with eating. For the last 10 weeks I have had zero appetite, and it’s to the point now that I get any and emotional and want to cry about it. I try to eat but i can only eat about 3 bites until my body absolutely will not let me eat more, and if I eat normal paced and not extremely slow, I want to vomit. Everybody close to me has been stressing me every day about eating but nothing helps. I have been having morning and evening sickness but throwing up is not why I can’t eat, my body simply just does not want anything. I even have started to lie to everyone about what I eat, telling them I eat several meals a day 😞

I literally feel as though this is out of my control. I eat a very small amount of food throughout the day and I feel ashamed that maybe the baby is not getting what it needs, for my fault.

Anybody experienced the same?

Any tips? Any encouragement?

😞😞😞