hyper sensitivity and depression

So as I'm sure many of you are, I get HYPER sensitive before my period, I also get more paranoid and hallucinate. Usually this is very controllable, but every few months I will get depressed also.

Well with some more going on then usual I am hyper sensitive and more depressed then I have been in honestly a few years. I luckily have a very understanding husband, but I know his patince wears thin during the peak of this.

I was just wondering how you ladies handle your sensitivity increase and depression and anxiety?

Also I do not have insurance so bc and doctors are not in the scope of reality right now or near future.