Does anyone else feel like this?

Question

Recently when I have to go to school and do normal things I start feeling really panicked. I feel like it's taking over my life slowly and I really hate how it makes me feel. It makes me feel insecure abouy myself and I've started to feel more lonely. Does anyone else feel like this?

Answer

you could talk to your doctor about starting on some meds or try seeing a therapist about this anxiety you experience. 
when you feel anxious or panicky, try grounding yourself. here's a quick grounding exercise: find and name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can hear, and 1 thing you can taste.

Answer

You might have an anxiety issue

Answer

yes

Does anyone else feel like this?

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