is there any way to regulate your cycles naturally?

Question

ive had irregular periods for awhile now and idk what to do about it i feel its causing me not to get pregnant cuz i can never pin point anything.. ugh is there any solutions i can try?????

Answer

I’m sure you’ve heard this plenty of times but it was the only thing that helped me. As I have PCOS. I had to lose weight. I started on the ketogenic diet. Dropped my sugar intake and carbs. I would have two periods in a row and skip a month. I started the diet in Jan and have had a consecutive period each month. I’ve had 5 periods in a row. Usually 30-35 day cycles. Most regular I’ve been all my life.

is there any way to regulate your cycles naturally?

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