Can you do anything (that actually works) to prevent tearing during labour?

Question

This is my biggest fear

Answer

I went natural and listened to my body. I only pushed when I got the urge and gave birth on all fours. I didn’t tear. I think when women can’t feel themselves push, in the case of an epidural etc. , they lose the ability to push when their body and baby is ready.

Answer

c section!!!  but if you have a good doctor, they will do an episiotomy if needed before your tear

Answer

There's perineal massages and there's certain positions during labor that are supposed to help reduce tearing as well.

Answer

Perineal massage works 100%. Im a petite woman pre pregnancy weight was 95 lbs and I had an 8 pound baby both times. I had them both naturally with no tearing at all. Midwives are the best.

Answer

With my first I had a episiotomy and with my last 3 no tears stitches or anything. Might of been a blessing in disguise getting that with my oldest!

Answer

I’ve heard epidurals cause more tearing than going completely natural because you’re not able to feel how hard your pushing. Plus the epidural causes you to deliver lying on your back which is a position prone to tearing.

Answer

I've had 3 kids with epidurals and never tore. my drs always massage my vaginal opening prior and while pushing. I know you can do the same massages at home to prepare.

Can you do anything (that actually works) to prevent tearing during labour?

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