How do I lose weight without exercising?

Question

So I’m 17, 5’1, 144lbs and I have really bad back problems and a bad i.t band in my left leg . Working out puts me in so much pain

Even though some people say 144 isn’t a lot ....
It looks bad on people that are really short. So I need any kind of tips someone can give me on how to lose weight without exercise and fast because summer is super close .please helppp

Answer

start by eating clean and cutting portions. Diet control a lot (especially the tummy and hips) and check into swimming to ease join and back pain. They have aerobic classes at places like the YMCA and aquatic center for it. Maybe something like yoga that is not so physically strenuous? Maybe meet with a doctor to discuss options that will benefit you without hurting your back. Then meet with a personal trainer  (specialized in this) or physical therapist and go from there.

Answer

90% is what you eat and 10% is exercise that's what my trainer said.

Answer

Limit calories intake to 1,200-1,500 a day should do it

Answer

Have you tried physical therapy for your back and leg pain? They might be able to help you with stretches and exercises that actually help the pain.

Answer

You really should look for exercises that can improve back pain. Sometimes it really helps. But walking is an easy exercise or swimming is another good one. You also need to calorie count try myfitnesspal.

Answer

I went vegan and lost 20 pounds in 2 months without exercising  :)

Answer

Make sure you look up online what a healthy weight is for someone as tall as you. There are a lot of exercises out there for people with joint problems, but even just going out for walks everyday, drinking lots of water, and eating healthy really make a difference. Green tea can also help speed up digestion.

How do I lose weight without exercising?

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