Tmi but constipation help?

Hey guys! For some reason I’ve been super constipated for around a week. I have a small BM every once in awhile but usually hard to pass and insufficient. I’m on a beach trip right now and I felt miserable waking up feeling bloated, sick and not able to go. Last night around midnight I took one ducolax hoping to get some relief. I woke up this morning with stomach pain and I was shaking feeling like I had to go. However i was still strained and when I did it wasn’t much. I really want some relief but without the pain!! Any ideas to help? Or should I just wait until the trip is over to treat this? Sorry because it’s TMI I just need some help