Constipation Solution- Pineapple

So Since I’ve Found Out I’ve Been a Pregnant , Constipation Has Been An Issue I’ve Been Trying To Cope With . So What I’ve Learned That I Hope Other Women Could Use To Help Themselves Get Over This Hurtle , If You Eat Pineapple Or Drink Pineapple Juice , It’ll Help . Me , Myself , Have Always Loved Pineapples , Not Because Of How Good They Taste And Make My Mouth Water Just By The Thought Of Having The Juices Burst In My Mouth 😍🤤 .. But Also Because They Have Amazing Benefits For My Health , And Now Not Only Mine , But My Little Mini-Me Inside Me 🤰🏼 .

Pineapple Itself Already Has High Amounts Of Vitamin C In It Which Your Baby And You Will Both Need Because It Helps Our Bodies Make Collagen (A Protein That Helps Structure Cartilage , Tendons , Bones , And Skin) , Helps Our Bodies Fight Off Infections , And Is Pretty Much An Antioxidant (Which Protects Cells From Damage , Possibly By Stored Food Products) .

It Also Has A Good Source Of Vitamin A & Beta-Carotene , Which Helps Your Immune System , Eyesight , And Protects From Free Radicals ; Vitamins B1 & B6 , Which Are Good For Energy Production & The Break Down Of Sugars And Starches In Our Digestive Systems ; Copper , Which Helps Red Blood Cells Synthesis ; And Potassium , Which Helps Control Our Heart Rates And Blood Pressure .

Pineapples Are Fat Free , Low In Sodium , And Don’t Have Cholesterol .

They’re Also Good To Help Improve Fertility Too And They Can Be Interesting To Try In Your Sex Life 😜 (For Those Who Would Like To Know) .

I Also Read A Long Time Ago That Pineapple Helps Women During Their pregnancy Times Because When Our Bodies Are Preparing To Hold That Growing Baby In The Early Stages Of pregnancy , Our Veins Begin To Become Wider And Our Blood Gets Thicker (And Causes Our Hearts To Push More Blood To Get To Our Babies , Which Can Make Us Very Tired And Our Bodies Stressed ; Could Possibly Be True , Could Possibly Not Be True), But Pineapple Works As A Blood Thinner And Help Our Possible-Blood-Clots Not Occur .

Pineapple Also Is An Acidy Fruit , Which Helps Our Bowel Movements By Making Our Wastes Be Able To Move Through Our Bodies Easier 😊 , And What Constipated Human Being Wouldn’t Like The Sound Of That ? 🤷🏼‍♀️

(I Am Not A Health Specialist , I’m Simply Expressing My Opinion That Has Helped Me)