I need to calm down

I’ve been super stressed recently! I had a band concert today and I did fine but it was the most stressful thing ever! I had to do a trio which caused me more stress.

I’ve also been having bad headaches. Everybody is telling me it’s from the stress and how much I’m playing and singing at forte. The headache is still here so I’m not sure.

I’ve also been very angry recently. I’m on edge when band concerts come up. I had a valid reason to be mad today but it’s been all week. My friend called my other friend and my sister lesbian when my friend had her arm around my sister’s shoulder to help her down a hill. She has an injured ankle. He knows this. He was joking. But you don’t joke about that! I don’t care what somebody’s sexuality is, but you don’t joke around with that stuff!

I just needed to rant. Is it all stress? am I releasing withheld feelings? Or am I being unreasonable?