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ENGOURGED 😭😭😭 help

Alaysia • Sat, May 05 • 17 years old and first time mommy enjoying every moment of this journey 🌎🤰🏼👣👶🏼💖

So I stopped pumping after iv been pumping for 3 weeks now, but I decided it wasn’t for me because my milk supply wasn’t large enough. Now that I stopped pumping, I wake up engourged and I want it to stop. How can I fix it??? 😭😭😭please helppppp

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