Birth control help?

Been on nexplanon three years and finally had enough. I’ve been bleeding every day for a month every other month, gained 20 pounds, had extreme mood swings, zero sex drive, and migraines. I’m super sensitive to basically everything and anything so I’m really tired of using hormones. Also why I can’t use the copper IUD as my likelihood to get copper poisoning is higher. Want to know experiences with diaphragms and spermicide while using condoms? Trying to be as natural as possible, although I might try the pill 🙄

Tried the patch before and wow it was nastí.

Also, please don’t say “THE ONLY WAY IS ABSTINENCE” etc like yes....obviously....I’m not asking for how NOT to get pregnant I’m asking for how alternative methods have worked for you guys🤦🏼‍♀️ thanks in advance

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