Guys...please help. I’ve been dieting for years and I’ve made no real progress. Does anyone have a diet that worked wonders for them?

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These are some things I did: 
First thing in the morning was to stretch
A glass of water with one lemon squeezed in it in the morning on an empty stomach 
I forced my self to go on walks, got myself comfortable walking shoes. 
Only liquids after 7pm (nothing after 9)
And if course replaced certain unhealthy foods for better options. But this took time, I did have times where I ate unhealthy but I just help saying to myself I’m human, this doesn’t mean my diet stopped.
Then, after a good month my weight loss stopped, so I brought a juicing machine.
1 large cup of juice, I took 1 tablet of probiotics a day, my vitamin d was low so I took that too.
I don’t eat lollies anymore, no sugar in my drinks, I rarely have chocolate and it’s all because of the juicing, I’m not sure why though. I’m still not thin but I’m seeing a difference, I never used to sweat now I sweat.
I spoke with a personal trainer once and she said don’t go to gym, go to classes, wether it’s 45mins Zumba or Pilates. I can’t afford it so I open YouTube first thing in the morning and I do a zumba lesson.
I was bigger than you, my skin is sagging but I could feel my muscles getting stronger so I’m happy. 
If you can have someone support you with your weightloss.  I found that I was always mentally fighting with myself “don’t eat that, walk another lap, don’t eat if your not hungry etc etc”
Hoped it helped

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ketogenic! lost 94lbs in roughly 1 year. just walks no other exercise. been keto 3 years now.

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Are you exercising too? Both exercise and dieting together will be more successful. Best of luck x

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Drink lots of water. try keeping a food log. you may not be eating enough. Also even if you cut out surgar you need to watch the carbs. I am also on a very long road to weight loss. I had to keep a food log and a visit to my doctor. found out even though I was eating healthy I wasn't eating enough. To keep my metabolism up I had to throw in 3 snacks a day. At first I felt like I was constantly eating. Took about 2 months to get  used to it.  Doctors tips:
1. Drink water
2. Eat breakfast
3. Move every day at least 30min.
4. Sleep schedule 7hours or more.
5. love yourself dont stress.

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eat 1200 calories a day coming mostly from fruits and vegetables, absolutely no fast food no bread, only water, work out 1hr walking, biking, or treadmill. followed by low intense aerobics/ or yoga. Message me if you need help im pregnant now how I stopped but I lost 30lbs in 40 days. this before pic is the best I got I was so embrassed of my body before lol. before is the last 1. good luck

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Keto diet! I’m starting it this week and have heard amazing things about it! Move as much as you can! Good luck 💙

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I just tracked my food for a couple weeks to make sure I was eating less calories than I was burning... I realized I was eating waaay less than I should during the day and then binge eating at night so my blood sugar would be all over the place, I also have an under active thyroid so that and my birth control made it impossible to lose weight and SUPER EASY to gain it! I got my bc out and started using condoms with my hubby and am down over 5lbs in a week! I am excited to get up in the morning and used a calorie calculator to figure out how many calories I should be eating to stay under my maintenence calories so I could burn fat! I eat  whatever I want (within reason) that fits into my calories for the day and am dropping weight pretty quickly (no exercise other than chasing my toddler lol) Make it a life change... diets don't work because they can't stick around for the rest of your life! If you eat less calories only for a short amount of time and then go back to your regular eating you will undo all that hard work... make sure you make a permanent change and your weightloss will be permanent! YOU GOT THIS!

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21 day fix worked very well for me. it's not a fast fix but once you get thru the first 3 weeks, you'll see progress and be motivated to continue. 30mins a day of working out (specific workouts) and portion control containers (you get so many containers per day) but you can most things within reason. They also have Shakeology which is great but expensive so I buy a cheaper comparable. I lost an average 7-9lbs a month.

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Caloric deficit. It is THE only way. Many other diets may help you achieve a deficit, but in the end a deficit is the only factor in weight loss.

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I wouldn’t diet, try pure protein. Chicken turkey and fish. Lots of fresh fruits and veggies. Try steaming and baking. Also no extra salt and lots of water.

Guys...please help. I’ve been dieting for years and I’ve made no real progress. Does anyone have a diet that worked wonders for them?

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