how do i excercise and eat healthy ?

Question

what foods do i eat what should i do to exercice can somone help me please xxx

Answer

Thank you i want to exercise and wat healthy because i am pregnant and want to be fit and healthy for the baby xxx

Answer

First of all you need to set up a goal, but I mean one that you could really achieve. Give yourself 3 months to begin and see results. Definitely yo need to be very honest yourself on trying to eat healthy. 90% of the results (workout+diet) is about your meals!!!! Food is everything it doesn’t mean starving. If you don’t workout, it’s the time!! Start by doing something you can really do, walking eventually jogging, then maybe join a gym, or even start at home. And step by step CHALLENGE YOURSELF!

Answer

YouTube is your best friend girl. Cannot give you nutrion class on here ! 
Check out GaugeGirlTraining and SarahsDay first and then do some exploring

how do i excercise and eat healthy ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey