Juicing?

Question

Is juicing a good replacement for snacking on fruits and veg? I just can't bring myself to eat them at the moment and I am feeling super guilty!

Answer

It’s better than nothing but unfortunately it takes out a lot of the nutrients and leaves a ton of the sugars. Try blending fruits and veggies and yogurt into a smoothie if you can’t stomach solids. I did that for a while and still got a lot of the nutrients

Answer

It’s better than nothing but if you’re removing the skin then you’re removing a lot of the fiber which is important for regulating. Also, eating fills you up much more than drinking juice which helps with appetite control.

Answer

Do you juice them yourself or buy the juice.  I was told to stay away from some of the store bought brands, as many of the cold-pressed juices are not pasteurized and can carry a risk of food-borne illnesses.

Answer

Try a green powder! I mix it with collagen peptides and orange-straw-nana juice. With ice it is soooo good! it tastes like the naked green juice! Plus you get all of your green servings for the day, the rest you can snack on some apples or veggies or whatever.

Juicing?

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