How do you lose weight quick easy.

I started looking up ways for me to Loose weight And not fall behind in any work for school.

My grades started slipping since i found out after loosing 20 pounds i gained 10 and then after loosing that 10. I gained even more weight.

I eat healthy and Run on weekends. I walk around my school and track.

Last thing i knew i was 178 lbs.

i want to get to what my Dad said i should be which is 150. Or at least 156.

My height is 5.3 or 5.4 im one of those. But im sure the Inch doesnt matter. But ik height does.

I’ve been crying for hours since my boyfriend left my house this afternoon. And all he said was he was gonna start working out! He tells me im beautiful and pretty and that i dont need to change but I feel self conscious even more im with him.

He said i should go back to Eating Breakfast and a Lunch with Protein. Bc ever since getting on my ADHD and BED medicine i dont have an appetite anymore. I eat poached eggs for Dinner.

I eat a Cheese and Beef Stick with Strawberries at lunch some times my mom gives me a Little pack of Pocky bc she thinks i want them. Like i do but... I feel really crappy about myself..

Any tips or Tricks i could use?

PS. Thank you to any help.