So lately, I’ve been pretty down and I’m getting to the point where I’m completely shutting down.

I had extreme depression when I was 16, and conveniently enough, my ex got me through it, and I have no idea how he did it.

Now at 22 it’s coming back, and I don’t know how to control it. I’ve been to a therapist and done everything they’ve told me to try, I’ve been doing everything possible to try and get through this but it’s not working.

it’s starting to affect my relationship with my FH.

I don’t want to feel like this anymore.

I want to be able to get out of bed in the morning, and eat more than one meal a day. I want to have the energy of a normal 22 year old, and want to carry on with my life.

But I don’t know how.

And now I feel like everything is falling apart.

Anyone have any small tricks they found helped a lot?

I need any piece of advise that you have to offer.

Ps. I don’t like taking medications. So if anyone has any herbal or other “treatments” that worked for them, can you share?!

Thank you❤️