I lost 15 pounds in 3 months by starving myself... is this normal?

Question

I don’t eat breakfast or lunch and eat a small dinner...

Accepted Answer

No not normal you need to seek professional help.

Answer

please eat!!! I didn't eat for  four weeks and I lost 20 pounds and had to be hospitilized in a really bad place. It gave me PTSD, and I don't want the same to happen to you. Please don't starve. Its not good, and food exists for a reason, and that reason is to eat! Eating disorders don't make you feel better. They become an addiction that plummets your health and strength. Please, please, please don't do it.

Answer

No it’s an eating disorder and not good for your body. Seek help

Answer

you need to eat because your body needs the carbs, protein and other essentials from foods throughout the day. but if you continue to starve yourself your body is gonna take every source of energy from the food you do eat and store it to fat to make up for the nutrients you aren’t ingesting. why don’t you try eating healthy good portion meals to working out at least 4 times a week. in the end, the working out and healthy food adds to give you more energy and feelings better throughout the day. i’ve been to a point of starving myself and it’s not fun because it can become dangerous without even realizing it. just please keep in mind it’s always better to be healthy and fit than to be skinny and hungry, be safe❤️

Answer

I do the same. But its not that im making myself not eat its just that im not hungry and eating makes me feel sick.

Answer

Seek help, that is no way to live. If you want to loose wait there are healthy ways to do it. There are so many health risks, it’s not worth it. It can permanently damage you and make life way harder then it had to be. I know it might be hard to loose weight but with hard work you can do it the proper way. Exercise eat healthy and stick to it, it may take a little longer but I promise you it’s worth it. The most important thing though is to love yourself, no matter what you look like. This can be the hardest part of it, you probably judge yourself far more then anyone else. If this continues I highly suggest you reach out to someone you trust and seek the help of a professional. Eating disorders are a serious thing, you should concern this before it’s eat your hole life (no pun intended). Good luck.

Answer

if your looking to loose weight then id say go with the paleo. You can still have bread, cookies, chips but with different ingredients and drop weight. I'm always full (to the point i think i gained weight) but to my lovely suprise i dropped it. i used to be like you on a regular basis. i didnt think that only eating once a day was bad because it was just how i ate. looking back on myself i see that my body wasnt getting any nutrition or the fuel it needed. i also started gaining weight more easily when id eat more on top of feeling like complete crud. If the end result is to be more healthy, lose or maintain id go with paleo. You eat, your full from fresh organic foods and you drop the Ibs while getting all the nutrition your body needs. Id like to add that breakfest used to make me feel sick until i forced myself little by little. Now its my favorite meal of the day. Same for water. I don't know why that was but since changing my lifestyle i feel so much better.

Answer

I agree with everyone in the comments. Please, please eat! I don’t know much about what could happen to your body if you do because I’m the opposite, I eat too much 😂😅 but I know that it’s not good! No matter your size or weight, honey, you matter! I’m here for you!

Answer

Honey, you have got to eat more. This is a very dangerous path. I think you may have developed anorexia and you need professional help.

Answer

It has actually been proven that it is much healthier to eat all 3 meals per day but to make sure they are reasonable portions and you c will also lose more weight instead of starving yourself.

I lost 15 pounds in 3 months by starving myself... is this normal?

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