Dear ex-crush
We have been friends since 6th grade, and we are still friends in high school. What you don't know is that I never wanted to be just friends. You didnt really notice me as much as your other friends, but I didn't care because we were friends. It really hit me that you only thought of me a as a friend when you asked me with help asking out another girl.
She is prettier than me and smarter than me. She is also more artistic and sporty than me. She is perfect in every way for you, and I want you to be happy.
I have not seen you so very you asked her out, but I hope that she said yes so that at least one of us can be happy. I just want you to know that you mean a lot to me and I am glad that you have found someone that you really like to be with. I'm glad you are happy.
Achieve your health goals from period to parenting.