50 pounds in 3 months?

Question

Is losing 50 pounds in 3 months healthy?

Answer

Typically it isn't recommended to lose more than 0.5-2 pounds a week unless you are extremely overweight. Also, anything you would do to lose that much weight wouldn't be good for you and probably wouldn't be sustainable.

Answer

Not unless you are 700lbs. You shouldn't lose more than a certain percentage of your body mass a month (I can't remember how much). But unless you are severely over weight that should not be something that is either achievable or healthy.

50 pounds in 3 months?

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