Breakup help

Alright guys, so question. My boyfriend and I have dated 1-2 times before. And we finally got back together. Well I broke up with him. I told him I wasn’t mentally ready for a relationship. I just felt like I couldn’t handle it right now. So I broke up with him. Please keep in mind we live in different states. He lives in Texas and I live in Tennessee. (Long distance). I just broke up with him 30 minutes ago. I know it’s supposed to hurt, but how do I feel better. 😔 I feel awful. And I’m not ok. I’m a mess. Anyone willing to help? Thanks.

Sincerely,

Broken-hearted💔