Possible to burn fat safely while pregnant ?

Question

Hi!
Is it possible ? I am an avid gym goer, I lift heavy, stair master , hike, hiit, etc.
I will be adjusting my Activity to be more baby friendly but I’m just wondering if it’s possible to burn a little bit of fat was so nurturing my baby.? I worked so hard this year to lose 30 pounds due to an autoimmune thyroid disorder that I have now. I want my baby to be healthy but I also have minimal weight gain

Answer

Just keep doing what you’re doing. I was in the gym squatting heavy weight the day before I had mine. Just don’t start any new activities and know what you’re body can handle. If it’s telling you to stop then stop for the day. Drink lots of water. You’ll be fine!

Answer

Pre/post natal exercise specialist here! 🙋🏻‍♀️ Your Body will hold on to more subcutaneous fat for the first 20-24 weeks and then will tap into it for energy while baby uses the majority of your carbs! The short answer to your question, is yes, you can burn fat while pregnant. The important thing is to maintain hydration and get the proper amount of calories/nutrients to replace what you’re using while exercising. Be mindful of engaging your transverse abdominis and pelvic floor, too!

Answer

Yes girl just keep up what you’re doing! Your body is used to it so you can continue. I have worked out pretty intensely with all three of my pregnancies and it made things so much better through the pregnancies and recovery

Possible to burn fat safely while pregnant ?

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