is this a decent workout?
so I found a workout in Pinterest ive been,doing and I wanted some opinions on the effectiveness of it.
its:
10 squats
5 burpees
10 sit ups
5 burpees
10 lunges
and you do this as many times as possible in 15 minutes. I've been doing it once a day and plan to increase it to 2-3 times a day
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