Weight loss tips?

Question

I’m 15 (16 in a few weeks) and 220 pounds. I find it very hard to lose weight and keep it that way. Lately ive been trying to do better, I’ve stocked up on water and not many unhealthy things. 
My biggest weakness is that I stay up late with my friends and we play video games. So, during that, I snack. 
I also fight hard with my hunger. I like to eat just whenever I feel hungry. 
Another issue is my problems with exercise. I suffer from chronic migraines and I overheat very easily, so doing outdoor exercise in the summer is hard for me.
Can anyone please give me some tips?
I know the whole deal about you’re young, changing and growing. I get that. But my weight is starting to really worry me and I want to try for a change.

Answer

For starters, you may not think so, but staying up late doesn’t help with weightloss. Your body needs rest or it becomes stressed and produces more cortisol than it should, which aids in the accumulation of fat cells.
If you stay up late anyways, try to opt for low-calorie snacks. Low-fat, low-sodium popcorn in controlled portions, cut veggies with a low-fat dip, and LOADS of water.
You can also try to change your eating habits by making sure that veggies are always the largest portion of your meals. They help you fill up faster and they provide endless health benefits. Try to have veggies with every single meal, and stay away from fried foods and foods high in sodium.
For exercise, you can look up videos of exercise routines on Youtube. You can do them indoors in your house, and there’s so many types of exercises to choose from you are bound to find what kind of exercises you like! You got this girl, remember you are never to young to put health as a priority ☺️

Weight loss tips?

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