Help🤷🏼‍♀️
I don’t know what’s causing it but I feel so down and I am  just am worrying about everything possible. I keep playing little scenarios in my head of what could happen which is making me feel really uptight and anxious. I just feel like I have everything I should in my life, a job ( which is very stressful I’m training to be a vet nurse), a car, a place to live and loving partner but I can’t help but just feel down and not myself. This isn’t the first time I’ve felt like this but I generally can’t think straight let alone function. I can’t sleep properly and I just feel like My life is going in a downwards spiral. Has anyone else experienced this? I have no idea what to even do. I feel as if I’m drowning in my own thoughts?🤷🏼‍♀️
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