Pains 😩

Used the birthing ball for the first time yesterday night not bouncing just rolling my hips around and I've been cramping all morning and now the baby is moving fine and head down and a little side ways but I can't move without my back killing me. It's mainly my right side but my whole back too and my whole stomach hurts. It's feels like I'm barely able to breathe but I don't think it's contractions.

Help?? Can't take much more before I'm gonna be in tears 😭

UPDATE: It comes and goes in my back every hour or so now.

It hurts so much I'm in tears. L&D; said the normal "Tylenol and warm baths" thing they always do 🙄