My physical health is actually top notch according to my OBGYN and doctors. I take supplements, go to the gym 4-5x a week and I'm on the thinner side but healthy BMI.

My OB suspects that the move from one country to another, stress of finding employment and dealing with mental health issues (C-PTSD, recovering anorexic, some other things) are impacting my fertility.

What have you done to relax? I'm trying to make time for my hobbies (knitting, reading, drawing, breathing, etc.). What helps you?

Thank you for any help and reading ❤️