Hot flashes & Panic Attacks

Hey ladies, does anyone else experience hot flashes & panic attacks when the summer days become overwhelmingly humid?

Sometimes I feel much warmer & this surge of unbearable heat makes my heart rate go up in flames where I don’t know whether to label it as a panic attack or a heat stroke.

Thus far, I’ve decided to drink as much liquids as possible, especially sparkling water to help maintain my hydration—yet, I often still feel warm physically & it causes me a lot of stress.

My biggest issue is that too much stress leads to heavy periods & excruciating menstrual pain.