Hi guys. Usually I eat great and chug water like it’s going out of style but today I ate crappy and I just feel guilty and sad. I had a hospital visit yesterday due to some hip pains that worried me but I’m okay. I just didn’t get home till 4am, and so today I had like 2 cake donuts, a soda, a medium chili cheese tot from sonic, and a small bowl of light ice cream.

It was spread throughout the day, and I still drank water and ate rice and veggies as well, but I just worry. Will 1 day hurt?