help/advice

Melody

so I haven't had but one childhood best friend and we haven't talked since I was 14. other than her I've had no friends not even in highschool. I think I'm somewhat incapable of making friends. I don't know what to do I feel very lonely but I feel very out of place in social situations. I'm very anxious when it comes to speaking I feel like I'm awkward and I try my damnedest not to make a fool of myself especially if I feel unwanted. I need advice or help in any way bc idk what to do anymore. I really need a friend.