Tips?

Question

Does anyone know of how to get “over” a miscarriage or baby loss? Just things to ease the pain i guess...

Answer

My only real tip is to focus on self care.  Make sure you are eating well, getting movement in your day, sunshine, getting enough sleep, taking vitamins, and seeking social support.

Answer

Devote a little ritual to the baby you lost, preferably something healing. We light a candle for our daughter every night before bed, but you can do anything that eases the hurt and brings you a little peace. Try lots of stuff, you never know what will stick :)

Answer

You don’t really get over it, you get through it. Go on some walks, read a book, take the time you need to heal your mind. Let yourself cry as much as you need to.

Answer

ask your partner to take you out on a nature walk! my SO did this for me after my miscarriage last month, it really helped taking things off my mind! we took some beautiful pictures of everything! and each other of course.. its not easy going through a miscarriage, but doing things that make you happy, and talking to your partner about how you feel, really helps a lot!

Tips?

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