weight loss advice?

Question

i weigh 240ish lbs, last time i checked, which was months ago maybe. i need a good diet and exercise plan, healthy or not i don’t care at this point 🤷🏽‍♀️ (in the picture, i’m on the far left)

Answer

eat veggies!!! eat as many veggies as you want and if you’re lazy like me, start by walking a little bit daily. whether that be outside or inside, take an hour walk and work up towards a jog! drink LOTS of water!!

Answer

You can find manyyyy fad and fast diets on the internet but those drive you to fail trust me. Don’t be tempted.  You have two options see which suits you. I lost 45 pounds counting calories. I downloaded an application which gave me how many calories i should eat based on weight and height and ate anything within my calorie range. But this need a lot of dedication and being precise. Your other option is changing your lifestyle I know it is a cliche sentence but i will explain. For example start with having oatmeal or cornflakes with skimmed milk for breakfast then a fruit then lunch ( a salad and steamed veggies with grilled chicken ) then another snack ( can be another fruit or even chocolate if you want but keep it around 100 calories ) and then dinner ( can be rice cakes with turkey and light cream cheese and tomatoes and cucumber or tuna with rice cakes) .  So try in general to limit your sugar, rice and bread

weight loss advice?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey