Toning up while pregnant?

Question

Curious, but is toning up while pregnant a reasonable goal? I’ve been doing yoga 4-5 times a week and some cardio. Hoping to lose fat and gain muscle. Is there a safe way to do this?

Answer

Well to gain muscle you will have to do some strength training weight lifting. Since you’re pregnant don’t over do it especially since you weren’t doing it before pregnancy. Start with light weights and work your way up until it’s burning but not unbearable. Pilates might help with toning as well

Answer

If you wanna start lifting weights stick with with lighter ones, don’t over heat yourself and make sure you’re using proper form and it should all be good ☺️

Toning up while pregnant?

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