I read something disturbing

I just read a horror movie plot online and it was super disturbing and graphic and was a trigger for me, because it mentioned rape, because I was raped 2 years ago. I’m incredibly disturbed and uncomfortable. How do I get over what I just read? Has this happened to any of y’all who have been assaulted? No matter how long it’s been, it’s still hard to hear, read or see something as disturbing as rape?