OCD? Please help⬇️

So I don’t know where to post this so I figured I’d post on multiple groups, so lately I’ve noticed myself counting my steps like for example when I go upstairs I always count and when I come down I start counting until I’ve reached where I need to be in my house.

Like I would start at 1 and it’s like I zone out and only realise I’m counting when I’m at like 20 or a but more. It’s strange.

And then another thing is that I have to spray perfume on until it feels right like I would have to spray it on my chest, back of neck, arms, wrists, legs then I would repeat it until it felt right I would do this multiple times a day.

I would also find myself counting doing random things like moving things around or counting numbers when I’m typing to make sure I’ve placed them right (I have dyscalculia- it’s like a maths dyslexia/dyspraxia)

So if anyone could please please help me and give me some pointers on what is going on with me I would be very greatly appreciative! Thanks😊