How do you deal with PTSD from being sexually assaulted?

Question

I’m 13 and I have really bad PTSD from being assaulted by my dad. I don’t really know how to deal with it and I need help.

Answer

Get therapy - as soon as possible.  At your age it should be readily available and free.  Do it now.

Answer

Therapy, journaling, meditation, prayers, clean eating, exercise, walks in the park, observing nature and the small beauties in life, Theirs a book called The Completion Process” by Teal Swan it worked for me as well helping yourself find self love Do it now you can order the book off Amazon

Answer

What sorta ptsd do u get if u mind saying?

How do you deal with PTSD from being sexually assaulted?

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