Had my first sleep paralysis encounter should I be worried?

Yesterday I woke up around 2 couldn’t go back to sleep was on my phone for a little then went back to sleep. But i was asleep then I unknowingly started “dreaming” but I was laying down and I heard our bedroom door open and my heart started pounding because I heard someone walk in and my boyfriend starts trying to talk to me “babe, babe” and I’m trying so hard to scream to tell my boyfriend about someone in our house but I can’t and i hear the strangers voice and it’s the voice of my brother who doesn’t even live with us saying “Bailey it’s me I don’t want to scare you” but I was so scared I couldn’t scream or move and my back was facing the door so I couldn’t see I could only hear the stranger walking in. I was trying so hard to move and scream but couldn’t after a long struggle i finally woke up screaming. It was all so real.

I had a few when I was kid but I hope it’s not coming back.

What should i do?