Gaining weight tips?

Question

So I'm 11 weeks 4 days pregnant and I've lost 6 lbs so far. My doctor told me today that I shouldn't be losing weight I should start gaining now but everytime I eat I get nauseous and lose my appetite. Any tips on snacks or easy things to eat that will help me start gaining or at least maintain my weight?

Answer

I lost 15 lbs during my first trimester with both my first and second pregnancy (on number 3 now). Doctor put me on phenerghan (spelling is off) which is an anti nausea pill because I couldn’t get anything down. I would ask for that and just try to stick to bland foods if you can. Stay hydrated and take prenatals.

Answer

🙋🏼‍♀️ This was me! I tried to eat calories that were dense in healthy fats since I couldn’t eat very much. Eat an avocado, nuts, even nut butters, protein shakes with various add-ins, whole eggs (only if my husband made it for me since I couldn’t look at a raw egg 🤷🏼‍♀️), peanut butter toast, Greek yogurt with fruit and granola, mini bagels with cream cheese, laughing cow soft cheese with pretzels, trail mix, protein bars, Larabars, and nut bars. These food options offer denser calories for smaller serving sizes, which is ideal for mommies who can’t put down a lot of food. Eat very small meals like every 1-2hrs at a time. That’s what I had to do. Like an avocado, wait a hour or two, then have a handful of trail mix, wait another hour or two followed by something else and so on.

Answer

Drink water in small amounts all day; I was told this can help. I’m overweight but have lost weight because everything is gross. I eat small amounts constantly and take vitamins.

Answer

I lost 8. My doctor said it’s fine unless you lose more than 14% of your body weight and as long as you’re hydrated. She said it will come back 2 trimester !

Answer

I have lost 15 lbs in the last 2 months...before pregnancy I weighed 144.5 lbs I now weigh 129.3 lbs.

Gaining weight tips?

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