Still hardly have an appetite at 12 weeks?

Ly

Is that normal? I’ve lost about 10-12 pounds (I was 128 on my heavier days and 126 on normal days) and I feel like it’s going to hurt the baby :( I eat whenever I feel hungry, but sometimes I have to force myself to eat more than a couple of bites. Today I ate like a palm sized piece of thin chicken breast, and half of a Belgian waffle and that’s it. Plus about 40 oz of juice altogether, and a bottle of water. I KNOW I should be eating so much more than this but I just cant. I feel full after about 10-15 bites and then I feel set for the rest of the day. Is there any way I can help this? Is anyone else still going through this at 12 weeks or even further along?