How do you guys lose weight?

Question

I’ve been struggling to lose 65 lbs how do you guys do it?

Answer

Eat less and move more

Answer

I’m down 67 since late December. No gym or real exercise program. Just started dancing and walking in my kitchen. Step together step together. Forward and back kinda thing. It became my me time. It had to be fun or I wouldn’t stick to it. When you see results it kinda gets addictive. I started with 1 mike and worked myself up to 8-12. 20,000 steps is 3500 calories. 3500 calories in 1 pound. I was losing at least a pound a day without sweating or leaving the house. No excuse for bad weather or gyms cost too much. I changed my eating. Zero cravings. Low sugar, low salt, high protein, high fiber. I use vanilla premier protein shakes they are on sale this month at costco. 18 shakes for 19.99. Can’t beat that. I stock up. They don’t taste bad or have an after taste like a slim fast. I do them with or without a meal when I don’t have time. 1 gram of sugar, 30 grams of protein. I use a MyFitnessPal app and Fitbit. It’s not vegan or Keto or paleo or beach body. I don’t meal prep or even cook honestly beyond the microwave. I eat morning star veggie burgers, natural almonds, carrots, celery, steam bags of veggies, I even eat ice cream breyers delights has mini cups 80 calories 5-6 grams of sugar comes in a box of 4. Those other ones like halo top they are deceiving. Says 320-280 calories for the whole pint what it doesn’t say is 26+ grams of sugar. I still eat out just not as much. If we go for a burger I get it without the bun and ask for extra lettuce and make it a salad. It’s not what you can’t have it’s what you can. It’s more psychological than anything. It’s not that you are depriving yourself. It’s what you can have instead. It’s reading labels. What I used to think was healthy you find out it’s not really. Who would have thought broccoli had 10 grams of sugar??  I use 10 or less as my window. 5-6 on average on sugar.  I get junkless granola bars from Shoprite. The peanut butter ones. I do dole frozen dark chocolate frozen bananas 100 calorie packs. I do a good girl snack with my meals so I don’t feel deprived. I don’t reward myself with food or seek comfort in it anymore. It’s a lifestyle change. A bad day doesn’t mean it’s over tomorrow is another day. Same with plateaus. Used to last 3-6 months and would have quit but now it’s 1-4 weeks at most and that also depends on your eating. If we go somewhere and have fillet migon and lobster I save my calories and walk to balance it out. Even if the scale doesn’t move I see it in my clothes. Sometimes the scale is your worst enemy and plateaus. It can make or break you or motivate you to work harder. Calories in vs calories out. I eat no salt cottage cheese or 0% fat fage Greek yogurt. I add blueberries, apples, nectarines, melons etc. You get used to it. Cutting out the sugar makes you not crave it. No soda just water or sparkling water. There’s enough calories in a year to gain 15 pounds if you have a can a day and that’s just soda so it’s understandable how you can gain it so fast. For me my top half goes down faster than my bottom. It takes time. I was a 50dd I’m down to 42d. Yes it’s an expensive process with clothes. That’s my reward or songs on iTunes. But I shop clearance. I don’t pay 60 for jeans 20 ok. I was in stretchy pants most of the summer. All the jeans gapped in the back finally jeans are ok on my but from different stores. Sadly some Stores think your waist is under your rib cage. If you need help or have questions I’m around.

Answer

Keto

Answer

Hey! Personally idk if I’m fat but I enjoy exercising anyway. I started with doing 50 sit ups every day. Then I realised how easy it actually is to do 100 but have a break at 50, and when you get to 40 you need to think in your mind that you’re gonna power through these last 10 and you can do it in under 10 seconds🤷🏽‍♀️💕 
Also if you’re watching YouTube or Netflix or whatever, lie in a plank position, it just adds on to loosing the weight🤩
Okay now this is me talking life hacks, instead of unhealthy snacks eat frozen grapes I’m telling you they’re so good😂 or if they’re not for you, try having a bowl of porridge in the morning, you’ll be less hungry throughout the day. Oh and yoghurt and strawberries is 😍😍 and don’t cheat, strawberries and pancakes isn’t an excuse!😂 
Drink a ton of water, once you start you’ll never want to stop! This improves your metabolism, you can cheat on the water diet twice a week by having very watery squash, my family buy lots of different squash so theres loads to choose from!
Don’t weigh yourself you’ll make yourself feel worse 
I really hope this has worked, it’s worked for me but the thing is I’m 13 so it may be different for an adult or someone a lot older than me 
I’d love to hear back from you! Dm me on insta your results if you wish to contact me @cheyenne_abrams

How do you guys lose weight?

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