Today is the day. The day I change my hatred into love toward MYSELF.
I use to be so skinny. I didnt even hit 100lbs until I was 4 months pregnant with my daughter at 18. After giving birth to her, I stayed at a consistent 120lbs. When I got with my husband I got up to 145lbs, but could never lose it, even with daily working out and healthy eating. Well, in Oct 2016, I found out I was 8 weeks pregnant, but lost the baby on December 16, 2016. On January 24th, 2017 I found out I got pregnant 13 days after my d&c and in Sept 2017 gave birth to a beautiful baby boy. I never lost the weight i gain from the miscarriage so it just added to my sons pregnancy. By time of birth I was 199lbs. My son will be a year on the 22nd, and I'm still 180lbs. 😭😭
I HATE my body. I hide it under baggy clothes, I have sex with the lights off and I dont even want my husband to touch my flabby hips, let alone my thunder thighs.
So I've had it. I am done complaining and whining about it, and I'm ready to do something about.
So today marks the day I decided to change my life for myself.
I've created a workout routine consisting of 20 minutes of yoga, 40 minutes of cardio and dumbbell lifting, and 15 minutes on my stationary bike. Yoga will be daily, the workouts and cycling will be Monday through Saturday, with Sunday being my rest day.
I'm also cutting out carbonated drinks, processed foods and sugars.
Yall, I'm taking charge but I know I wont be able to do it myself. Who wants to be my accountability partner?
Achieve your health goals from period to parenting.