I am 15 weeks pregnant and I woke up this morning feeling like I tore all the muscles on the right side of my lower back. I feel completely helpless and In so much pain! I’ve been doing ice and heat compresses on the side that hurts. But in the midst of all of my back troubles I got a migraine and I can’t seem to shake it!

Are there stretching or exercises I can do to stretch out my back or make it feel better and what are more natural ways to help migraines I take Tylenol ones in a while but I prefer more natural aids.

Sisters please help! I feel so miserably sore!