What is the best cup to use for heavy flow

Jada • spiritual asf▪🇭🇹▪ let your light shine.🌞

I am a virgin with extreme flow. I'm also on a budget. I tried to lily cup compact as my first cup. (Highly not recommended btw 😠) That was a total flop and I had to change it more than I would change a pad. What are ur suggestions? I also did a take a quiz that told me what is the best cup. But I wanted to here y'all opinions.