Best way to lose fat?

Question

I weighed 120 last year now I’m 170lbs & growing. I’m 5’4” I look very unhealthy. I have stretch’s marks all over from gaining weight so quick. Have had no kids. Help? Anyway I could lose 50lbs quickly? Dont say excrise cause I walk more than 6 miles everyday😕

Answer

Weight is lost in the kitchen. You need to change your diet; you won’t lose 50 lbs in any sustainable way without overhauling your eating habits. 
I know it seems like something old ladies do, but I have had a lot of success with Weight Watchers. It’s more slow-going than more popular fad diets, but when you learn how to do it properly, your entire way of eating changes and the weight you do lose is more likely to stay off. I lost 30 lbs three years ago and have kept the weight off (well, pregnancy notwithstanding).

Answer

Maybe you should go talk to your doctor that’s a lot of gain in a short time. Maybe you have a thyroid issue.

Answer

Cut out carbs and sugar and replace them with healthy alternatives like fruits and veggies. I had to do so for a gastrointestinal problem and lost over 20 pounds in two months yet I have been eating more than I ever have before, it’s great!

Answer

Food is like 70 percent of it. Drink enough water and only water. Eat home cooked foods.

Answer

walking 6 miles for me wouldn’t cut it. I mean, it’s prob better than nothing, but it doesn’t sound like it’s work for you either? I’d try lifting weights for sure!  you’ll burn more fat with the muscle you build.  but like some others have said....it’s more about what you eat. and typically my trainer tells me it’s 80/20. so your diet is gonna be key! YOU CAN DO IT! Nothing is impossible!

Answer

There isnt a magic cure all to weight loss.  If you want to loose weight and have it stay off it's a lifestyle change.  Food and exercise. ... the walking is awesome, it sounds like you have to modify your food intake and possibly add more to your exercise regimen!

Answer

You shouldn’t aim to loose weight quickly because often your body doesn’t understand & it can have the opposite effect when you stop actively trying to she weight you bounce back & extra over. 
If you are already doing cardio exercise then maybe you should look at doing toning exercises at home aswell as eat a better. Try cleaning up what you eat so remove packaged and pre-prepared foods, eat more fruit/veggies/legumes/nuts etc.

Answer

Well do you want to lose it quickly or do you want to gain it all back after you try a fad or crash diet? Losing weight starts in the kitchen and with what you eat. Cut out fried and fatty foods, eat lean proteins, fruits and veggies. Stay hydrated. Watch your portions.

Best way to lose fat?

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