Day One

I just started a 30-day abs and squats challenge today. I also plan to do 30 minutes of cardio a day - 10 minutes brisk walking, then the squats challenge, 10 minutes cycling, then the abs challenge, 10 minutes stepmill. I've already got the healthy eating habits established for the most part.

Stats as of today:

Height 5' 11"

Weight 180lbs

Body Fat Percentage 26%

BMI 25.1

Goal:

Weight 160lbs

Body Fat Percentage 20%

BMI 20

Who's in? Anyone up for a 30-day challenge? Accountability is a powerful thing! We can do this!! 💪